Amount of Vitamin A, RAE in Seal, ringed, liver (Alaska Native)
American Indian Alaska Native Foods
In 100 g (Grams) of Seal, ringed, liver (Alaska Native) there is 4880 µg of Vitamin A, RAE. Change amount
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Vitamin A, RAE
Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Seal, ringed, liver (Alaska Native).
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
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21145 µg
|
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
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|
Veal, variety meats and by-products, liver, cooked, pan-fried
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20074 µg
|
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11707 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9442 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8058 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7782 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7744 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
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Lamb, variety meats and by-products, liver, raw
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7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
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6006 µg
|
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Seal, ringed, liver (Alaska Native)
Seal, ringed, liver (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Seal, ringed, liver (Alaska Native) are listed below.
Water
|
74.2 g
|
74.2%
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Energy (calorie)
|
116 kcal
|
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Energy (joule)
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484 kJ
|
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Protein
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18.6 g
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18.6%
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Total lipid (fat)
|
3.3 g
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3.3%
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Ash
|
1 g
|
1%
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Carbohydrate, by difference
|
2.9 g
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2.9%
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Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
13.5 mg
|
0.01%
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Phosphorus, P
|
3 mg
|
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Thiamin
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0.18 mg
|
|
Vitamin A, RAE
|
4880 µg
|
|
Vitamin A, IU
|
36600 IU
|
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Fatty acids, total saturated
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1.17 g
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1.17%
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Fatty acids, total monounsaturated
|
1.1 g
|
1.1%
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Fatty acids, total polyunsaturated
|
1.03 g
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1.03%
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18:2 undifferentiated
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0.06 g
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0.06%
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18:3 undifferentiated, octadecatrienoic, linolenic
|
0.01 g
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0.01%
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Nutrients in Seal, ringed, liver (Alaska Native)